Catfish Baked With Cheese


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
6 servings
Adapted from Craig Claiborne's Southern Cooking. This is also good when made with other kinds of fish. Don't try to fry them; they'll burn.

Categories:  catfish , north-american , fish , equipment , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , main-dish , oven , seafood , american , southern-u.s. , freshwater-fish , baking ,
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Ingredients

Nutrition

Serving Size (48.53 g)
Servings 6
Amount per Serving
Calories 243.9 Calories from Fat 154.98
% Daily Value *
Total Fat 17.22g 158.96%
Saturated Fat 10.85g 325.39%
Trans Fat 0.65g %
Cholesterol 48.04mg 96.07%
Sodium 366.63mg 91.66%
Total Carbohydrate 13.29g 26.58%
Dietary Fiber 0.27 g 6.59%
Sugars 1.57 g %
Protein 9.49g 113.9%
Vitamin A 715.72IU% Vitamin C 0.14mg%
Calcium 193.31mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, sliced almonds
 

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