Catfish Creole


Food.com
60 mins (prep 15, cooking 45)
15 ingredients
6 servings
This is from the Sunset Seafood Cookbook (1981). We make it frequently. It's quick and tasty. Feel free to spice this up if you'd like to. The original calls for the lemon to be sliced thinly and laid on top. If you do this, use a sweet lemon. If it's not sweet, it will make the dish bitter. We've tossed out a few batches because of this, so we started zesting the lemon and using the juice.

Categories:  <-60-mins , catfish , 3-steps-or-less , north-american , fish , creole , low-carb , low-in... , one-dish-meal , time-to-make , low-calorie , weeknight , easy , main-dish , seafood , american , southern-u.s. , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (36.73 g)
Servings 6
Amount per Serving
Calories 48.71 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 40.33%
Saturated Fat 2.6g 77.99%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 462.32mg 115.58%
Total Carbohydrate 2.7g 5.39%
Dietary Fiber 1.26 g 30.32%
Sugars 0.87 g %
Protein 0.58g 6.95%
Vitamin A 1438.85IU% Vitamin C 1.22mg%
Calcium 22.4mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, diced tomatoes, catfish fillets, hot cooked rice
 

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