Catfish Fillets in Ginger Sauce


Food.com
19 mins (prep 12, cooking 7)
10 ingredients
4 servings
This is an amazing sauce; easy to throw together and because this recipe is for the microwave, you will have tender, flaky fish in a matter of minutes.

Categories:  catfish , <-30-mins , easy , main-dish , seafood , fish , quick , inexpensive , microwave , equipment , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.61 g)
Servings 4
Amount per Serving
Calories 119.11 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 39.91%
Saturated Fat 1.04g 20.84%
Trans Fat 0.1g %
Cholesterol 39.63mg 52.84%
Sodium 358.46mg 59.74%
Total Carbohydrate 1.5g 2.0%
Dietary Fiber 0.06 g 0.9%
Sugars 0.09 g %
Protein 13.65g 109.23%
Vitamin A 42.93IU% Vitamin C 0.04mg%
Calcium 7.21mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onion, ground ginger, catfish fillets
 

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