Catfish Gumbo


food network
90 mins (prep 20, cooking 70)
16 ingredients
4 to 6 servings


Categories:  stew , catfish , okra , gumbo , rice , tomato , fish , spring , dinner , winter , grains , main-dish , fall , meat , celery , lunch ,
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Ingredients

Nutrition

Serving Size (121.81 g)
Servings 4
Amount per Serving
Calories 185.41 Calories from Fat 90.18
% Daily Value *
Total Fat 10.02g 61.67%
Saturated Fat 1.21g 24.11%
Trans Fat 0.19g %
Cholesterol 49.33mg 65.77%
Sodium 630.99mg 105.16%
Total Carbohydrate 8.56g 11.42%
Dietary Fiber 1.22 g 19.55%
Sugars 2.66 g %
Protein 15.5g 124.03%
Vitamin A 650.1IU% Vitamin C 5.26mg%
Calcium 22.07mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, diced onions, diced celery, small
 

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