Catfish Hero with Seared Tomatoes and Herbed Mayo

food network
12 mins (prep 10, cooking 2)
13 ingredients
4 servings

Categories:  dinner , catfish , sandwich , tomato , main-dish , lettuce , fish , meat , quick , lunch ,
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Serving Size (34.04 g)
Servings 4
Amount per Serving
Calories 205.13 Calories from Fat 207.99
% Daily Value *
Total Fat 23.11g 142.2%
Saturated Fat 3.2g 63.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 171.71mg 28.62%
Total Carbohydrate 0.22g 0.29%
Dietary Fiber 0.08 g 1.3%
Sugars 0.11 g %
Protein 0.11g 0.86%
Vitamin A 1.75IU% Vitamin C 0.04mg%
Calcium 3.5mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, chopped fresh basil, chopped fresh chives, finely grated lemon zest, long, catfish fillets, cooked, lettuce leaves, thinly sliced red onion