Catfish Parmesan


Food.com
55 mins (prep 15, cooking 40)
9 ingredients
6 servings
Southern Living; living in the South, catfish is always plentiful and fresh. My family really likes it prepared this way.

Categories:  <-60-mins , catfish , north-american , fish , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , main-dish , oven , american , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (22.1 g)
Servings 6
Amount per Serving
Calories 110.88 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 76.89%
Saturated Fat 1.84g 55.31%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 312.98mg 78.24%
Total Carbohydrate 6.86g 13.72%
Dietary Fiber 0.33 g 7.88%
Sugars 2.5 g %
Protein 2.42g 29.01%
Vitamin A 550.29IU% Vitamin C 0.35mg%
Calcium 64.48mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh grated parmesan cheese, catfish fillets
 

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