Catfish Sandwiches (Ww)


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
We loved these fish sandwiches -- but the fish will also be wonderful on its own (and then only 2 ingredients!) If making the fish sandwiches this is 9 points, but just the fish by itself will be a lot less (by about half the points!) Served these with tomatoes slices and pickles and tossed salad, but it will be wonderful with coleslaw and other sandwich fixings. Recipe source: Ww Points Plus Just 5 Cookbook.

Categories:  <-30-mins , weeknight , lunch~snacks , easy , 3-steps-or-less , sandwich , seafood , fish , quick , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.59 g)
Servings 4
Amount per Serving
Calories 64.99 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 25.45%
Saturated Fat 0.8g 16.06%
Trans Fat 0.0g %
Cholesterol 1.58mg 2.1%
Sodium 157.76mg 26.29%
Total Carbohydrate 6.38g 8.5%
Dietary Fiber 2.28 g 36.43%
Sugars 2.1 g %
Protein 1.44g 11.51%
Vitamin A 8189.89IU% Vitamin C 4.07mg%
Calcium 37.1mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets
 

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