Catfish Soup


food network
25 mins (prep 15, cooking 10)
11 ingredients
4 servings


Categories:  catfish , coconut , soup ,
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Ingredients

Nutrition

Serving Size (248.67 g)
Servings 4
Amount per Serving
Calories 480.83 Calories from Fat 279.0
% Daily Value *
Total Fat 31.0g 190.78%
Saturated Fat 22.44g 448.7%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.2%
Sodium 5604.56mg 934.09%
Total Carbohydrate 39.35g 52.47%
Dietary Fiber 8.89 g 142.29%
Sugars 11.74 g %
Protein 17.41g 139.25%
Vitamin A 185.74IU% Vitamin C 5.34mg%
Calcium 105.82mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, or, cilantro leaves, habanero pepper, freshly squeezed lime juice, catfish fillets
 

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