Catfish Tacos


food network
35 mins (prep 25, cooking 10)
24 ingredients
6 to 8 servings


Categories:  catfish , slaw , taco , avocado , cornmeal , sauce ,
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Ingredients

Nutrition

Serving Size (143.14 g)
Servings 6
Amount per Serving
Calories 210.84 Calories from Fat 126.54
% Daily Value *
Total Fat 14.06g 129.79%
Saturated Fat 4.19g 125.66%
Trans Fat 0.04g %
Cholesterol 17.62mg 35.24%
Sodium 353.18mg 88.29%
Total Carbohydrate 19.16g 38.32%
Dietary Fiber 2.76 g 66.19%
Sugars 12.68 g %
Protein 2.75g 32.95%
Vitamin A 1435.93IU% Vitamin C 14.36mg%
Calcium 91.43mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced red onion, minced fresh cilantro, fresh lime juice, cracked black pepper, , clove garlic, fresh lemon juice, chopped fresh dill, , cornmeal, , sliced avocado, lime wedges
 

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