Catfish With Lemon, Capers and Oregano (Weight Watchers)
13 mins (prep 5, cooking 8)
9 ingredients
4 servings
This recipe is from the September/October 2009 Weight Watchers magazine. Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil. Points Value: 4.

Categories:  <-15-mins , low-calorie , lunch~snacks , main-dish , seafood , fish , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (12.58 g)
Servings 4
Amount per Serving
Calories 16.33 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 7.93%
Saturated Fat 0.19g 3.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 68.46mg 11.41%
Total Carbohydrate 1.28g 1.71%
Dietary Fiber 0.25 g 3.99%
Sugars 0.64 g %
Protein 0.17g 1.39%
Vitamin A 21.56IU% Vitamin C 3.8mg%
Calcium 4.54mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated, small lemon, chopped fresh oregano, seedless cucumber