Catfish With Pecan Brown Butter
21 mins (prep 8, cooking 13)
9 ingredients
4 servings
Catfish fillets are sauced with a lemony pecan brown butter and served with grits and greens for a wonderfully satisfying & quick down-home Southern meal. Quick, Soft, Sexy Grits #133161 are a perfect accompaniment to this catfish. Use a mix of greens for the vegetable dish, selecting your favorites such as kale, collards, escarole, mustard, Swiss Chard and beet greens; kale and collards will take slightly longer to cook. Simply pile greens in to a sauce pan with butter and small amount of water, cover and cook over high until wilted and tender, 2 - 3 minutes. Drain and keep warm. Point up the lemony and nutty flavors in this catfish dish by serving a full-bodied but bright Pinot Gris.

Categories:  catfish , greens , fruit , 3-steps-or-less , north-american , fish , taste~mood , nuts , time-to-make , <-30-mins , lunch~snacks , easy , main-dish , seafood , american , southern-u.s. , to-go... , freshwater-fish , vegetable ,
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Serving Size (64.18 g)
Servings 4
Amount per Serving
Calories 401.35 Calories from Fat 354.42
% Daily Value *
Total Fat 39.38g 242.35%
Saturated Fat 13.24g 264.8%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 2.65mg 0.44%
Total Carbohydrate 12.06g 16.08%
Dietary Fiber 3.12 g 49.93%
Sugars 1.22 g %
Protein 3.98g 31.81%
Vitamin A 571.17IU% Vitamin C 0.33mg%
Calcium 27.59mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, fresh ground pepper, fresh lemon juice, lemon wedge