Catfish With Southwestern Relish


Food.com
19 mins (prep 15, cooking 4)
12 ingredients
4 servings
catfish fillet topped off with a southwestern relish made up of black beans, avocados, tomato, and a blend of spices...what's not to love!? Can serve alone with listed side suggestions or as a fish taco.

Categories:  catfish , <-30-mins , main-dish , fish , quick , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.96 g)
Servings 4
Amount per Serving
Calories 403.79 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 37.44%
Saturated Fat 0.72g 14.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 186.08mg 31.01%
Total Carbohydrate 63.71g 84.95%
Dietary Fiber 19.53 g 312.48%
Sugars 0.2 g %
Protein 26.86g 214.89%
Vitamin A 76.81IU% Vitamin C 3.41mg%
Calcium 148.56mg% Iron 8.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, ripe avocado, medium tomato, thinly sliced scallions, lime peel, chopped fresh cilantro, chopped fresh oregano, lime wedge
 

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