Catherine Ann's Enticing Tuna Salad - the Longmeadow Farm


Food.com
20 mins (prep 15, cooking 5)
14 ingredients
2 servings
This recipe was saved from many years ago (35) when my then future MIL and I would enjoy a cool, refreshing "time-out" on her screened in porch. Never finding tuna in a can" or a tuna from "anywhere" to be especially great tasting, particularly to my immature palette (I was probably 19 yers.old) I would hem and haw about how I was already full, wasn't hungry, etc...etc...until one day, I thought I would take the plunge and just eat it. And it was as delightful as promised. Maybe it was the time spent with this woman that had such an impact on my life, maybe it was the summer breeze softly making the wind chimes "tinkle" in the distance, either way, I have loved this method of making this simple sandwich ever since. So with great fondness for a great woman, I present to you, the reader, Catherine-Anne's simply lovely tuna salad.

Categories:  salad , tuna , for-1-or-2 , beginner-cook , fish , comfort-food , taste~mood , quick , brown-bag , time-to-make , <-30-mins , lunch~snacks , easy , sandwich , number-of-servings , inexpensive , healthy , freshwater-fish , saltwater-fish , to-go... ,
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Ingredients

Nutrition

Serving Size (15.3 g)
Servings 2
Amount per Serving
Calories 60.21 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 20.78%
Saturated Fat 1.43g 14.31%
Trans Fat 0.04g %
Cholesterol 2.65mg 1.77%
Sodium 334.6mg 27.88%
Total Carbohydrate 0.14g 0.09%
Dietary Fiber 0.02 g 0.17%
Sugars 0.08 g %
Protein 0.02g 0.1%
Vitamin A 30.82IU% Vitamin C 0.09mg%
Calcium 1.28mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tuna, celery rib, prepared mustard, ground pepper, lettuce leaf, fresh chives
 

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