Cathy & Gary's Cornbread
45 mins (prep 15, cooking 30)
10 ingredients
6-8 servings
I don't know where C & G got this recipe. It has no oil or shortening in it, yet, it doesn't taste lacking. Although it is best slathered with butter. Freezes really well, I cut it into quarters and freeze them individually so you take out only what you need. Great with chilis or soups for a quick dinner. It also seems to go down well on the patio with a glass of wine! :)

Categories:  <-60-mins , low-fat , quick-breads , lunch~snacks , healthy , breads , low-in... , snack , time-to-make ,
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Serving Size (104.5 g)
Servings 6
Amount per Serving
Calories 371.9 Calories from Fat 29.16
% Daily Value *
Total Fat 3.24g 29.89%
Saturated Fat 1.31g 39.44%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 813.47mg 203.37%
Total Carbohydrate 72.89g 145.77%
Dietary Fiber 4.87 g 116.98%
Sugars 34.97 g %
Protein 16.05g 192.61%
Vitamin A 733.41IU% Vitamin C 17.32mg%
Calcium 513.0mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned corn