Cathy's Quick Stir-Fried Broccoli Slaw Side Dish
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)

Categories:  <-15-mins , quick , time-to-make ,
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Serving Size (28.58 g)
Servings 4
Amount per Serving
Calories 83.57 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 35.81%
Saturated Fat 0.42g 8.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 267.22mg 44.54%
Total Carbohydrate 7.05g 9.4%
Dietary Fiber 0.48 g 7.69%
Sugars 4.09 g %
Protein 2.18g 17.42%
Vitamin A 2.95IU% Vitamin C 1.8mg%
Calcium 13.64mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli coleslaw mix, toasted sesame oil