Cauliflower and Broccoli Mornay
40 mins (prep 15, cooking 25)
7 ingredients
4 servings
DH requested a change from steaming the broccoli and cauliflower and suggested a cheese sauce. The following is what was created. As I didn't measure the ingredients except for the milk for the cheese sauce I have approximated what I used. When making sauce use a whisk. UPDATE - please feel free to incorporate other vegies we have included carrot and or mushrooms and if wanting a one pot meal some cooked shredded chicken also goes well.

Categories:  side-dish , <-60-mins , served-hot , equipment , low-carb , low-in... , time-to-make , presentation , cauliflower , oven , broccoli , vegetarian , vegetable , stove-top ,
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Serving Size (130.78 g)
Servings 4
Amount per Serving
Calories 494.27 Calories from Fat 242.1
% Daily Value *
Total Fat 26.9g 165.51%
Saturated Fat 16.99g 339.71%
Trans Fat 0.18g %
Cholesterol 107.74mg 143.66%
Sodium 759.37mg 126.56%
Total Carbohydrate 27.72g 36.96%
Dietary Fiber 0.42 g 6.74%
Sugars 22.7 g %
Protein 35.4g 283.22%
Vitamin A 881.16IU% Vitamin C 2.57mg%
Calcium 1104.71mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cauliflower florets