Cauliflower and Broccoli Pickles


Food.com
23 mins (prep 20, cooking 3)
7 ingredients
4 servings
From Judith Ferguson’s book, Japanese Cooking. Cook time doesn’t include the 3 hours refrigeration time. Mirin is fermented soy bean paste; it comes in a light or white variety, or dark, reddish color; a yellow variety is the most common. Mirin is a Japanese cooking wine. Miso is a soybean paste.

Categories:  salad , 3-steps-or-less , japanese , potluck , asian , time-to-make , <-30-mins , easy , cauliflower , broccoli , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (60.41 g)
Servings 4
Amount per Serving
Calories 39.92 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.55%
Saturated Fat 0.1g 1.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1539.58mg 256.6%
Total Carbohydrate 3.78g 5.04%
Dietary Fiber 1.06 g 16.96%
Sugars 0.86 g %
Protein 3.39g 27.09%
Vitamin A 176.73IU% Vitamin C 25.29mg%
Calcium 30.33mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, wasabi powder
 

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