Cauliflower and Broccoli Salad


Food.com
20 mins (prep 15, cooking 5)
14 ingredients
4 servings
I went looking for one, but none really appealed. Here's what I came up with to use my cauli and brocolli.

Categories:  salad , seasonal , taste~mood , quick , equipment , low-carb , potluck , low-in... , time-to-make , low-protein , <-30-mins , cauliflower , inexpensive , broccoli , summer , to-go... , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (53.57 g)
Servings 4
Amount per Serving
Calories 167.33 Calories from Fat 160.11
% Daily Value *
Total Fat 17.79g 109.5%
Saturated Fat 3.22g 64.34%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 192.94mg 32.16%
Total Carbohydrate 2.18g 2.91%
Dietary Fiber 0.38 g 6.09%
Sugars 0.17 g %
Protein 0.67g 5.39%
Vitamin A 99.89IU% Vitamin C 1.79mg%
Calcium 36.04mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, cauliflower florets, slices bacon, small onion, clove garlic, roasted red pepper, salt and pepper
 

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