Cauliflower and Broccoli Tortino ( Frittata) Recipe

Food.com

60 mins (prep 10, cooking 50)

17 ingredients

4 servings

A simple frittata recipe for when cauliflower is in season. easy to make and looks so colourful when cut.

Categories: <-60-mins , easy , cauliflower , main-dish , inexpensive , broccoli , brunch , low-carb , vegetable , low-in... , time-to-make ,

Serving Size (271.54 g)

Servings 4

Amount per Serving

Calories 256.76 Calories from Fat 196.2

% Daily Value *

Total Fat 21.8g 134.14%

Saturated Fat 5.71g 114.14%

Trans Fat 0.0g %

Cholesterol 19.0mg 25.33%

Sodium 426.63mg 71.11%

Total Carbohydrate 13.66g 18.21%

Dietary Fiber 3.71 g 59.33%

Sugars 6.24 g %

Protein 5.48g 43.87%

Vitamin A 718.67IU% Vitamin C 83.22mg%

Calcium 81.34mg% Iron 1.56mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
large, grated fontina cheese