Cauliflower and Broccoli Tortino ( Frittata)

Cauliflower and Broccoli Tortino ( Frittata)
Food.com
60 mins (prep 10, cooking 50)
17 ingredients
4 servings
A simple frittata recipe for when cauliflower is in season. easy to make and looks so colourful when cut.

Categories:  <-60-mins , easy , cauliflower , main-dish , inexpensive , broccoli , brunch , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (271.54 g)
Servings 4
Amount per Serving
Calories 256.76 Calories from Fat 196.2
% Daily Value *
Total Fat 21.8g 134.14%
Saturated Fat 5.71g 114.14%
Trans Fat 0.0g %
Cholesterol 19.0mg 25.33%
Sodium 426.63mg 71.11%
Total Carbohydrate 13.66g 18.21%
Dietary Fiber 3.71 g 59.33%
Sugars 6.24 g %
Protein 5.48g 43.87%
Vitamin A 718.67IU% Vitamin C 83.22mg%
Calcium 81.34mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, grated fontina cheese
 
Cooking Instructions

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