Cauliflower and Broccoli with Mustard, Chive and Lemon


Food.com
20 mins (prep 15, cooking 5)
6 ingredients
8 servings
The vegetables and sauce can be prepared in advance and chilled in separate containers until ready to use. When ready to use simply combine them in a pot and heat them until serving temperature, or use your microwave. Very, very easy.

Categories:  side-dish , served-hot , beginner-cook , quick , equipment , brunch , low-carb , <-30-mins , easy , valentine's-day , inexpensive , broccoli , stove-top , st.-patrick's-day , christmas , thanksgiving , low-in... , low-sodium , time-to-make , low-protein , holiday , new-years , low-calorie , easter , presentation , cauliflower , independence-day , vegetable ,
Share on Newzsocial
0

Ingredients

  • 1/2 cup butter, room temperature
  • 2 tablespoons dijon mustard
  • 1 tablespoon grated lemon, rind of
  • 1/3 cup chopped fresh chives
  • 1 1/2 lbs cauliflower, trimmed and cut into florets
  • 2 1/2 lbs broccoli, stems trimmed,cut into florets
  • 1 tablespoon chopped fresh chives, for garnish

Nutrition

Serving Size (247.3 g)
Servings 8
Amount per Serving
Calories 178.5 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 158.9%
Saturated Fat 7.72g 308.63%
Trans Fat 0.49g %
Cholesterol 31.79mg 84.78%
Sodium 209.38mg 69.79%
Total Carbohydrate 14.02g 37.38%
Dietary Fiber 5.56 g 177.93%
Sugars 4.12 g %
Protein 5.94g 95.01%
Vitamin A 1255.67IU% Vitamin C 168.47mg%
Calcium 91.51mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh chives, chopped fresh chives
 

Comments