Cauliflower and Cheddar Soup


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
8-10 servings
A reasonably healthy, delicious soup. No milk, cream, and it can easily be made vegetarian or vegan. *Use whatever broth you want, it all tastes good!*

Categories:  <-60-mins , beginner-cook , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , cauliflower , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (149.78 g)
Servings 8
Amount per Serving
Calories 176.0 Calories from Fat 138.33
% Daily Value *
Total Fat 15.37g 189.2%
Saturated Fat 7.01g 280.22%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.81%
Sodium 637.59mg 212.53%
Total Carbohydrate 2.27g 6.05%
Dietary Fiber 0.07 g 2.35%
Sugars 1.13 g %
Protein 7.46g 119.39%
Vitamin A 538.46IU% Vitamin C 0.38mg%
Calcium 216.23mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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