Cauliflower and Cheese Puff


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
6 servings
Always a big hit at our house, goes well with minestrone soup and even some macaroni and cheese.

Categories:  side-dish , comfort-food , taste~mood , kosher , equipment , <-4-hours , cheese , potluck , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , weeknight , lunch~snacks , main-dish , cauliflower , oven , casseroles , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (17.31 g)
Servings 6
Amount per Serving
Calories 69.12 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 57.01%
Saturated Fat 2.98g 89.25%
Trans Fat 0.0g %
Cholesterol 13.61mg 27.22%
Sodium 101.0mg 25.25%
Total Carbohydrate 0.17g 0.33%
Dietary Fiber 0.0 g 0.0%
Sugars 0.17 g %
Protein 3.32g 39.82%
Vitamin A 143.45IU% Vitamin C 0.0mg%
Calcium 101.81mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, dash salt, dash pepper
 

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