Cauliflower and Chickpea Salad


Food.com
10 mins (prep 10)
10 ingredients
4-6 servings
This is from my recipe files. So simple!

Categories:  salad , <-15-mins , seasonal , 3-steps-or-less , quick , potluck , time-to-make , served-cold , easy , presentation , cauliflower , beans , fall , inexpensive , summer , vegetarian , to-go... , vegetable , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (52.98 g)
Servings 4
Amount per Serving
Calories 195.25 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 26.28%
Saturated Fat 0.49g 9.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.93mg 2.16%
Total Carbohydrate 30.84g 41.12%
Dietary Fiber 8.82 g 141.18%
Sugars 5.48 g %
Protein 9.77g 78.19%
Vitamin A 296.92IU% Vitamin C 8.17mg%
Calcium 55.53mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered ginger
 

Comments