Cauliflower and Coriander Soup


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4-6 servings
A warming vegetable soup for cooler weather.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , easy , cauliflower , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (185.95 g)
Servings 4
Amount per Serving
Calories 340.16 Calories from Fat 102.06
% Daily Value *
Total Fat 11.34g 69.76%
Saturated Fat 3.27g 65.47%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 352.94mg 58.82%
Total Carbohydrate 39.1g 52.13%
Dietary Fiber 1.77 g 28.39%
Sugars 31.51 g %
Protein 22.24g 177.89%
Vitamin A 5067.69IU% Vitamin C 6.38mg%
Calcium 723.49mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, freshly ground black pepper
 

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