Cauliflower and Crab Chowder
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
This recipe came from one of Walmarts recipe cards.

Categories:  low-calorie , <-30-mins , easy , 3-steps-or-less , seafood , shellfish , chowders , soups-&-stews , low-carb , low-in... , crab , time-to-make ,
Share on Newzsocial



Serving Size (204.31 g)
Servings 4
Amount per Serving
Calories 290.05 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 92.61%
Saturated Fat 7.67g 153.48%
Trans Fat 0.0 %
Cholesterol 100.5mg 133.99%
Sodium 295.15mg 49.19%
Total Carbohydrate 12.51g 16.68%
Dietary Fiber 0.3 g 4.79%
Sugars 3.88 g %
Protein 26.41g 211.24%
Vitamin A 347.64IU% Vitamin C 0.8mg%
Calcium 104.92mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, finely chopped red bell pepper, finely shredded lemon peel, imitation crabmeat, dill weed


Similar Recipes