Cauliflower and Feta Omelet

30 mins (prep 20)
6 ingredients
makes 2 servings
Little bites of cauliflower add wonderful texture to this open-face omelet; salty-tangy feta gives it character.

Categories:  egg-dish , quick-&-easy , mother's-day ,
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Serving Size (81.76 g)
Servings 2
Amount per Serving
Calories 321.82 Calories from Fat 279.72
% Daily Value *
Total Fat 31.08g 95.64%
Saturated Fat 11.39g 113.95%
Trans Fat 0.0g %
Cholesterol 52.64mg 35.1%
Sodium 543.03mg 45.25%
Total Carbohydrate 2.92g 1.94%
Dietary Fiber 0.03 g 0.25%
Sugars 2.43 g %
Protein 8.5g 34.0%
Vitamin A 249.75IU% Vitamin C 0.47mg%
Calcium 294.51mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, flat-leaf parsley leaves