Cauliflower and Green Pea Curry


Food.com
30 mins (prep 5, cooking 25)
14 ingredients
6 servings
This is a variation of Aloo Gobi; a Punjabi classic made with potatoes (aloo) and cauliflower (gobi), however I have omitted the potatoes to lighten up on the carbs. I love Indian food because it’s inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors. This dish is filling, without being a total carb bomb (sans potatoes) and the leftovers are good for a couple of lunches during the week.The combination of cauliflower and green peas may not sound like much, but they happen to be the perfect canvas to paint on the vibrant flavors of ginger, garlic and onions. The turmeric does it’s part by imparting a golden hue to the cauliflower contrasting to the green peas, making this dish look exciting. Indian food is all about the use and combination of spices for amazing flavors. Even though there are a lot of spices in the ingredient list, you will find that they are staples.

Categories:  seasonal , 3-steps-or-less , diabetic , spring , time-to-make , vegan , weeknight , <-30-mins , easy , cauliflower , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (23.78 g)
Servings 6
Amount per Serving
Calories 91.63 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 91.88%
Saturated Fat 8.54g 256.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.25mg 1.56%
Total Carbohydrate 1.37g 2.75%
Dietary Fiber 0.24 g 5.75%
Sugars 0.23 g %
Protein 0.26g 3.06%
Vitamin A 317.48IU% Vitamin C 8.27mg%
Calcium 3.56mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, ground turmeric, large, minced fresh ginger, green peas, fresh ground black pepper, fresh parsley
 

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