Cauliflower and Ham Casserole Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
12 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (112.61 g)
Servings 6
Amount per Serving
Calories 290.33 Calories from Fat 137.97
% Daily Value *
Total Fat 15.33g 141.47%
Saturated Fat 7.22g 216.74%
Trans Fat 0.24g %
Cholesterol 76.23mg 152.46%
Sodium 1164.26mg 291.07%
Total Carbohydrate 16.88g 33.76%
Dietary Fiber 0.13 g 3.19%
Sugars 9.82 g %
Protein 20.45g 245.34%
Vitamin A 219.9IU% Vitamin C 1.14mg%
Calcium 244.95mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, shredded cheddar cheese, fully cooked, boneless