Cauliflower and Ham Crustless Quiche


food network
130 mins (prep 20, cooking 50)
15 ingredients
1 (9-inch) quiche, 6 to 8 servings


Categories:  ham , easter , skillet , main-dish , quiche , cauliflower , breakfast , for-a-family , gruyere , brunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.85 g)
Servings 19
Amount per Serving
Calories 60.14 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 166.36%
Saturated Fat 2.8g 265.87%
Trans Fat 0.05g %
Cholesterol 12.56mg 79.56%
Sodium 71.63mg 56.7%
Total Carbohydrate 1.67g 10.55%
Dietary Fiber 0.02 g 1.6%
Sugars 1.07 g %
Protein 0.83g 31.57%
Vitamin A 127.09IU% Vitamin C 0.22mg%
Calcium 26.69mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped white onion, chopped flat-leaf parsley, boiled ham, finely grated parmesan cheese, large eggs, large egg yolks, freshly ground black pepper, gruyere or swiss cheese
 

Comments