Cauliflower and Nutmeg Soup
40 mins (prep 5, cooking 35)
7 ingredients
4 servings
From Australian Good Taste June 2010, page 121. The size of cauliflower is not specified but I used one which was 900g trimmed, and I found I had to simmer it a little longer to get the right consistency. You can also use vegetable stock for a vegetarian recipe.

Categories:  <-60-mins , low-protein , low-calorie , cauliflower , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (270.4 g)
Servings 4
Amount per Serving
Calories 258.12 Calories from Fat 216.54
% Daily Value *
Total Fat 24.06g 148.06%
Saturated Fat 11.39g 227.89%
Trans Fat 0.0g %
Cholesterol 57.0mg 76.0%
Sodium 13.65mg 2.27%
Total Carbohydrate 9.37g 12.49%
Dietary Fiber 0.0 g 0.0%
Sugars 6.0 g %
Protein 2.4g 19.2%
Vitamin A 513.75IU% Vitamin C 0.0mg%
Calcium 81.45mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground nutmeg