Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup)


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
6 servings
Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , very-low-carbs , low-protein , low-fat , low-cholesterol , low-calorie , cauliflower , healthy , broccoli , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (533.35 g)
Servings 6
Amount per Serving
Calories 107.26 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 8.66%
Saturated Fat 0.11g 3.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 129.74mg 32.43%
Total Carbohydrate 22.49g 44.98%
Dietary Fiber 7.67 g 184.07%
Sugars 7.93 g %
Protein 6.51g 78.13%
Vitamin A 14404.21IU% Vitamin C 181.98mg%
Calcium 130.33mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, chicken bouillon powder, salt & pepper
 

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