Cauliflower and Potato Soup (Vegan)


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
4 servings
This is very low in calories yet is surprisingly tasty. Serve hot with fresh bread.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , soups-&-stews , time-to-make , 5-ingredients-or-less , vegan , european , easy , cauliflower , inexpensive , potato , vegetarian , vegetable , english ,
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Ingredients

Nutrition

Serving Size (326.25 g)
Servings 4
Amount per Serving
Calories 379.08 Calories from Fat 39.69
% Daily Value *
Total Fat 4.41g 27.14%
Saturated Fat 0.17g 3.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 503.06mg 83.84%
Total Carbohydrate 70.97g 94.62%
Dietary Fiber 10.35 g 165.66%
Sugars 18.0 g %
Protein 17.19g 137.55%
Vitamin A 9015.61IU% Vitamin C 5.31mg%
Calcium 237.23mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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