Cauliflower and Sun-Dried Tomato Pie / Quiche


Food.com
60 mins (prep 15, cooking 45)
12 ingredients
2 servings
I made this using grilled cauliflower and grilled garlic but roasted or even steamed any leftover will be good in this. This recipe can be cut in 1/2 to make just one pie. You can also add a crust store bought or home made. If you do opt for the crust preheat oven to 425 and bake 15 minutes then lower oven to 325 and bake 20-30 more minutes. Makes 2 pies or 1 9x13 casserole.

Categories:  <-60-mins , high-in... , equipment , cheese , egg , low-carb , one-dish-meal , lunch~snacks , main-dish , american , oven , number-of-servings , vegetarian , for-large-groups , north-american , comfort-food , taste~mood , spicy , high-calcium , low-in... , eggs~dairy , time-to-make , cauliflower , casseroles , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (661.5 g)
Servings 2
Amount per Serving
Calories 311.02 Calories from Fat 135.18
% Daily Value *
Total Fat 15.02g 46.21%
Saturated Fat 8.68g 86.83%
Trans Fat 0.0g %
Cholesterol 45.6mg 30.4%
Sodium 764.64mg 63.72%
Total Carbohydrate 38.88g 25.92%
Dietary Fiber 11.96 g 95.65%
Sugars 16.16 g %
Protein 13.66g 54.63%
Vitamin A 411.54IU% Vitamin C 286.98mg%
Calcium 201.95mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, minced rosemary
 

Comments