Cauliflower and Tofu Casserole Recipe

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60 mins (prep 15, cooking 45)
12 ingredients
10 servings
I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of days ago and it was a success! Even my “always-eating-meat-and-dairy” parents enjoyed it and trust me this means that it was good! My granny used to make cauliflower casseroles but instead of tofu she used cheese. Heavenly combination! I really miss that recipe so I decided to “veganize” it. Hope you'll like it as much as I did!

Categories:  kid-friendly , romanian , quick-and-easy ,
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Serving Size (1.6 g)
Servings 10
Amount per Serving
Calories 1.79 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.09%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.09%
Total Carbohydrate 0.4g 1.32%
Dietary Fiber 0.03 g 1.01%
Sugars 0.01 g %
Protein 0.08g 1.53%
Vitamin A 0.11IU% Vitamin C 0.37mg%
Calcium 2.17mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, peeled, dry, dry herbs, ground pepper