Cauliflower Au Gratin


MyRecipes.com
25 mins (prep 25)
14 ingredients
10 servings
Kitchen Tip: This is a great substitute for a potato dish. Shred your own block of Cheddar to save extra money on this recipe.

Categories:  all-you , side-dishes~vegetables , vegetables ,
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Ingredients

Nutrition

Serving Size (70.57 g)
Servings 10
Amount per Serving
Calories 214.51 Calories from Fat 143.19
% Daily Value *
Total Fat 15.91g 244.75%
Saturated Fat 10.13g 506.34%
Trans Fat 0.0g %
Cholesterol 52.41mg 174.69%
Sodium 453.07mg 188.78%
Total Carbohydrate 2.34g 7.81%
Dietary Fiber 0.0 g 0.0%
Sugars 1.49 g %
Protein 15.34g 306.82%
Vitamin A 486.17IU% Vitamin C 0.0mg%
Calcium 420.78mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, low-sodium chicken broth, medium onion, cloves garlic, grated parmesan, seasoned bread crumbs, chopped fresh parsley
 

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