Cauliflower Carrot Soup or Broccoli
90 mins (prep 30, cooking 60)
13 ingredients
12 servings
This is from Norene Gilletz's Healthy Helpings. I tinkered with it a bit. It is full of good flavours and good for you. This can be served as a lunch with some crackers or in a small soup bowl for the first course at a dinner party.I made ths with broccoli intead of cauliflower; came out excellent.

Categories:  served-hot , north-american , comfort-food , taste~mood , soups-&-stews , <-4-hours , diabetic , time-to-make , presentation , cauliflower , canadian , inexpensive , potato , carrots , vegetable ,
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Serving Size (160.05 g)
Servings 12
Amount per Serving
Calories 218.2 Calories from Fat 73.98
% Daily Value *
Total Fat 8.22g 151.82%
Saturated Fat 2.1g 126.05%
Trans Fat 0.0g %
Cholesterol 105.68mg 422.73%
Sodium 403.93mg 201.96%
Total Carbohydrate 0.62g 2.48%
Dietary Fiber 0.02 g 0.98%
Sugars 0.05 g %
Protein 35.4g 849.54%
Vitamin A 53.7IU% Vitamin C 0.29mg%
Calcium 17.27mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, large carrots, roasted red pepper, skim milk, salt and pepper