Cauliflower Casserole


Food.com
55 mins (prep 25, cooking 30)
11 ingredients
4-6 servings
This is a great cauliflower side dish that I make often, use grated cheddar in place of the Parmesan cheese on top of the casserole if desired ;-)

Categories:  <-60-mins , side-dish , low-calorie , cauliflower , oven , casseroles , equipment , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (76.97 g)
Servings 4
Amount per Serving
Calories 137.51 Calories from Fat 63.63
% Daily Value *
Total Fat 7.07g 43.49%
Saturated Fat 4.38g 87.57%
Trans Fat 0.0g %
Cholesterol 23.66mg 31.55%
Sodium 800.84mg 133.47%
Total Carbohydrate 10.66g 14.22%
Dietary Fiber 0.26 g 4.1%
Sugars 0.39 g %
Protein 8.09g 64.72%
Vitamin A 361.32IU% Vitamin C 0.53mg%
Calcium 205.45mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, crushed corn flakes, green bell pepper
 

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