Cauliflower Cheese
25 mins (prep 10, cooking 15)
8 ingredients
6 servings
What can I say I've grown to like cauliflower as I got older. I got this from a cookbook called Australia Wide Cookbook by Valwyn McMonigal. I've grown to like cauliflower as I got older.

Categories:  side-dish , low-calorie , <-30-mins , australian , cauliflower , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (34.06 g)
Servings 6
Amount per Serving
Calories 153.7 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 70.63%
Saturated Fat 4.46g 133.89%
Trans Fat 0.22g %
Cholesterol 28.63mg 57.25%
Sodium 183.29mg 45.82%
Total Carbohydrate 13.79g 27.58%
Dietary Fiber 0.37 g 8.81%
Sugars 9.92 g %
Protein 7.76g 93.07%
Vitamin A 206.41IU% Vitamin C 1.14mg%
Calcium 243.68mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm, salt water, chopped parsley