Cauliflower-Cheese Soup


MyRecipes.com
45 mins (prep 10, cooking 35)
13 ingredients
: 8
This creamy Cauliflower-Cheese Soup will have your family yearing for more. This soup is simple and easy, and just right on those cold nights.

Categories:  soups~stews , all-you , blender , family , vegetables , low-carbohydrate ,
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Ingredients

Nutrition

Serving Size (49.74 g)
Servings 8
Amount per Serving
Calories 208.79 Calories from Fat 162.63
% Daily Value *
Total Fat 18.07g 222.46%
Saturated Fat 10.56g 422.54%
Trans Fat 0.06g %
Cholesterol 50.56mg 134.81%
Sodium 282.72mg 94.24%
Total Carbohydrate 0.6g 1.6%
Dietary Fiber 0.02 g 0.65%
Sugars 0.24 g %
Protein 11.09g 177.42%
Vitamin A 491.15IU% Vitamin C 0.01mg%
Calcium 320.67mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, low-sodium chicken broth, salt and pepper, or
 

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