Cauliflower Confetti " Rice "
15 mins (prep 10, cooking 5)
12 ingredients
4 servings
I like flexible recipes, this recipe is quite flexible. We eat low-carb in our house; this recipe was developed out of a need for a rice substitute - it is easiy adapted to any cuisine, just add spices that complement your meal. We especially like it with curries.

Categories:  side-dish , <-15-mins , small-appliance , cauliflower , food-processor~blender , quick , equipment , vegetable , diabetic , time-to-make ,
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Serving Size (11.89 g)
Servings 4
Amount per Serving
Calories 26.52 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 15.36%
Saturated Fat 0.35g 6.95%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 597.3mg 99.55%
Total Carbohydrate 0.82g 1.09%
Dietary Fiber 0.09 g 1.39%
Sugars 0.08 g %
Protein 0.4g 3.24%
Vitamin A 155.25IU% Vitamin C 0.56mg%
Calcium 3.51mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, stalks celery, large, sodium-free chicken broth, fresh parsley