Cauliflower & Couscous Pilaf
25 mins (prep 25)
10 ingredients
6 servings, generous 3/4 cup each
Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this version we use couscous instead of rice, so it's nearly instant, and add a sweet accent of orange and currants.

Categories:  seasonal , vegetables , pasta , diabetic , low-sodium , dinner , low-fat , couscous , low-cholesterol , low-calorie , winter , heart-healthy , cauliflower , quick-and-easy , summer , healthy-cooking , high-fiber ,
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Serving Size (79.0 g)
Servings 6
Amount per Serving
Calories 129.69 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 25.49%
Saturated Fat 0.37g 11.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 200.09mg 50.02%
Total Carbohydrate 23.11g 46.23%
Dietary Fiber 2.57 g 61.75%
Sugars 6.0 g %
Protein 3.59g 43.03%
Vitamin A 221.62IU% Vitamin C 10.59mg%
Calcium 36.09mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped cauliflower, reduced-sodium chicken broth, freshly grated orange zest, sliced