Cauliflower Crunch


Food.com
27 mins (prep 5, cooking 22)
9 ingredients
4 servings
Cheese and bread crumbs add a tasty crunch to a veggie casserole.

Categories:  holiday , side-dish , low-cholesterol , low-calorie , <-30-mins , cauliflower , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.07 g)
Servings 4
Amount per Serving
Calories 155.01 Calories from Fat 106.56
% Daily Value *
Total Fat 11.84g 72.86%
Saturated Fat 1.99g 39.86%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 170.53mg 28.42%
Total Carbohydrate 6.41g 8.55%
Dietary Fiber 0.03 g 0.5%
Sugars 0.24 g %
Protein 6.01g 48.08%
Vitamin A 22.46IU% Vitamin C 0.47mg%
Calcium 121.13mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, frozen cauliflower, plain breadcrumbs
 

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