Cauliflower Curry


Food.com
70 mins (prep 15, cooking 55)
10 ingredients
4-5 servings
This is an adaptation of a recipe that was quite high in fat. I have found that the fat was not necessary to the dish, and one can enjoy it while being health conscious. However, if you wish to heat your spices in ghee or mustard oil in the traditional way, I wish you well. I found this to be a nice accompaniment to heavier meat curries. It can also go with vegetarian dals as well.

Categories:  side-dish , indian , free-of... , equipment , <-4-hours , diabetic , curries , time-to-make , asian , vegan , weeknight , main-dish , cauliflower , lactose-free , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (6.51 g)
Servings 4
Amount per Serving
Calories 3.25 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.7%
Saturated Fat 0.01g 0.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.43mg 0.07%
Total Carbohydrate 0.67g 0.9%
Dietary Fiber 0.41 g 6.56%
Sugars 0.11 g %
Protein 0.12g 0.96%
Vitamin A 0.36IU% Vitamin C 1.44mg%
Calcium 4.16mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ginger puree, large, ground turmeric, red chili powder, chopped cilantro, ground cumin, ground coriander
 

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