Cauliflower Curry


Food.com
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
This is a main dish vegetable curry. Besides cauliflower it also has red potatoes and chickpeas. If you cannot find fire-roasted tomatoes, just use any diced tomatoes. Serve with na'an (an Indian flat-bread).

Categories:  low-sat.-fat , indian , low-in... , low-sodium , curries , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , cauliflower , beans , healthy , vegetarian , potato , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (148.56 g)
Servings 4
Amount per Serving
Calories 457.23 Calories from Fat 124.74
% Daily Value *
Total Fat 13.86g 85.29%
Saturated Fat 1.23g 24.55%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 27.12mg 4.52%
Total Carbohydrate 65.54g 87.38%
Dietary Fiber 18.66 g 298.58%
Sugars 11.42 g %
Protein 20.71g 165.69%
Vitamin A 118.24IU% Vitamin C 5.04mg%
Calcium 117.31mg% Iron 6.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red potatoes, fresh ginger, ground cumin, fire-roasted tomatoes, plain yogurt
 

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