Cauliflower Curry

Cauliflower Curry
Food.com
30 mins (prep 10, cooking 20)
15 ingredients
6 servings
From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! No potatoes.

Categories:  side-dish , tomato , taste~mood , spicy , indian , low-carb , low-in... , low-sodium , curries , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , main-dish , cauliflower , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (219.49 g)
Servings 6
Amount per Serving
Calories 133.98 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 74.17%
Saturated Fat 1.16g 34.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 279.53mg 69.88%
Total Carbohydrate 13.1g 26.21%
Dietary Fiber 4.89 g 117.24%
Sugars 4.65 g %
Protein 4.92g 59.04%
Vitamin A 1195.28IU% Vitamin C 86.02mg%
Calcium 52.06mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, cumin seed
 
Cooking Instructions

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