Cauliflower Curry With Chicken


Food.com
30 mins (prep 5, cooking 25)
18 ingredients
4 servings
This is a lovely curry. Enjoy! Very nice with rice and raita. You can also replace the chicken with cubed potato.

Categories:  poultry , low-sat.-fat , comfort-food , taste~mood , indian , equipment , low-carb , low-in... , low-sodium , curries , time-to-make , asian , chicken , low-cholesterol , low-calorie , <-30-mins , main-dish , cauliflower , meat , inexpensive , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (179.02 g)
Servings 4
Amount per Serving
Calories 252.2 Calories from Fat 151.38
% Daily Value *
Total Fat 16.82g 103.49%
Saturated Fat 3.72g 74.36%
Trans Fat 0.07g %
Cholesterol 97.52mg 130.03%
Sodium 71.71mg 11.95%
Total Carbohydrate 5.49g 7.33%
Dietary Fiber 1.23 g 19.75%
Sugars 1.43 g %
Protein 20.54g 164.29%
Vitamin A 1.0IU% Vitamin C 3.33mg%
Calcium 24.94mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, plum tomatoes, canned, freshly ground black pepper, cubed boneless, minced fresh cilantro
 

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