Cauliflower Dal With Panch Phoron


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
4-6 servings
This is from Susan Jacksons' "Fat-Free Vegan Kitchen" blog. In some places this spice mix is spelled 'phoran', and in others 'phoron', Zaar seems to prefer 'phoron', so that's what I've used. "I know it doesn't look like much, a little lumpy and gloppy and overly orange, but this combination of red lentils and cauliflower tastes out of this world, all because of panch phoran." If you can't find this blend of Indian spices in the shops, here is an excellent recipe for making your own, from SueL, Panch Phoron - Indian 5-Spice.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , grains , main-dish , inexpensive , vegetarian , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (274.99 g)
Servings 4
Amount per Serving
Calories 5.06 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.22%
Saturated Fat 0.02g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 592.77mg 98.8%
Total Carbohydrate 1.11g 1.47%
Dietary Fiber 0.23 g 3.75%
Sugars 0.1 g %
Protein 0.2g 1.56%
Vitamin A 119.14IU% Vitamin C 3.4mg%
Calcium 12.53mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, canola oil cooking spray, large, minced gingerroot, diced tomatoes
 

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