Cauliflower Delight Casserole


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
4 servings
Steamed cauliflower is covered with a creamy cheese sauce, then topped with a Parmesan cheese breadcrumb mixture and baked until bubbly and golden brown. Awesome!

Categories:  <-60-mins , side-dish , cauliflower , oven , casseroles , equipment , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (36.41 g)
Servings 4
Amount per Serving
Calories 147.39 Calories from Fat 63.72
% Daily Value *
Total Fat 7.08g 43.55%
Saturated Fat 4.03g 80.59%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 453.8mg 75.63%
Total Carbohydrate 18.27g 24.36%
Dietary Fiber 1.91 g 30.59%
Sugars 0.97 g %
Protein 3.45g 27.59%
Vitamin A 189.51IU% Vitamin C 0.01mg%
Calcium 35.5mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, hot milk, shredded cheddar cheese, fresh, grated parmesan cheese, chopped fresh parsley
 

Comments