15 mins (prep 5, cooking 10)
7 ingredients
4 servings
I came across this a few years ago trying to figure out someway to fix Cauiflower other than having it on a tray with carrots and celery with dip. This is very easy and quick. If you can use a MICROWAVE your good to go!

Categories:  side-dish , <-15-mins , beginner-cook , midwestern-u.s. , easy , north-american , cauliflower , american , quick , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (18.12 g)
Servings 4
Amount per Serving
Calories 102.64 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 70.91%
Saturated Fat 1.6g 31.93%
Trans Fat 0.0g %
Cholesterol 0.13mg 0.17%
Sodium 74.68mg 12.45%
Total Carbohydrate 0.19g 0.25%
Dietary Fiber 0.08 g 1.31%
Sugars 0.08 g %
Protein 0.09g 0.69%
Vitamin A 74.74IU% Vitamin C 1.73mg%
Calcium 3.99mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, american cheese, shredded cheese