Cauliflower & Gruyere Bakes


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
A recipe found in an old Australian Good Taste magazine. You can use Jarsburg cheese if gruyere is not available. Frozen cauliflower works well for this recipe too. You can use a white onion in place of the leek if they are not available,Use a blended gluten-free flour and crumbs (or leave off the crumbs all-together) to make this gluten-free suitable.

Categories:  side-dish , low-calorie , <-30-mins , weeknight , gluten-free , cauliflower , free-of... , vegetarian , low-carb , vegetable , low-in... , low-sodium , from-scratch , time-to-make ,
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Ingredients

  • 1/2 cauliflower, cut into florets (about 1/2 kilo or just over a pound)
  • 1 leek, pale section only, thinly sliced, washed, dried
  • 100 g gruyere, coarsely grated
  • 1 tablespoon all-purpose gluten-free flour
  • 250 ml milk
  • 1 1/2 tablespoons dried breadcrumbs (packaged, use gluten-free if required)

Nutrition

Serving Size (88.38 g)
Servings 4
Amount per Serving
Calories 345.12 Calories from Fat 105.3
% Daily Value *
Total Fat 11.7g 71.98%
Saturated Fat 6.98g 139.54%
Trans Fat 0.0g %
Cholesterol 70.62mg 94.17%
Sodium 501.62mg 83.6%
Total Carbohydrate 30.72g 40.95%
Dietary Fiber 0.0 g 0.0%
Sugars 30.72 g %
Protein 28.89g 231.12%
Vitamin A 346.38IU% Vitamin C 3.56mg%
Calcium 992.75mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
all-purpose, gluten-free flour, freshly ground black pepper, dried breadcrumbs
 

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